You may have heard the old wives’ tale that you shouldn’t drink milk after eating chicken. But why is that? Is there any truth to it? It turns out that there may be some science to back up this claim. Milk contains a protein called casein, which can bind to other proteins in the gut and make them difficult to digest. Chicken also contains a protein called keratin, which can also bind to casein and make it even more difficult to digest. So, if you drink milk after eating chicken, the casein in the milk may bind to the keratin in the chicken and make it even harder for your body to digest both proteins. This can lead to digestive problems like bloating, gas, and diarrhea. If you want to avoid these issues, it’s best to wait at least an hour after eating chicken before you drink milk.
The Science Behind It
There are a few different theories as to why milk and chicken shouldn’t be consumed together. One theory is that the proteins in milk and chicken can bind together and form a complex that’s difficult for the stomach to break down. This can lead to indigestion, bloating, and gas.
Another theory is that when milk and chicken are digested together, they produce a substance called d-lactic acid. This acid can build up in the blood and cause nausea, vomiting, and diarrhea.
So, while the exact science behind why milk and chicken shouldn’t be consumed together is still unknown, it’s best to err on the side of caution and avoid eating them together.
The History of the Rule
There are a few different theories about the origins of this rule. One theory suggests that it dates back to ancient times, when milk and chicken were both considered to be “cooling” foods. This was based on the belief that certain foods could affect your body temperature. Eating too many cooling foods was thought to cause illness, so it was advised to avoid eating them together.
Another theory suggests that the rule originated in China, where food combinations are often based on traditional Chinese medicine. According to this theory, milk is considered to be a “yang” food, while chicken is considered to be a “yin” food. Yin and yang are two opposing forces in Chinese philosophy, and it is believed that eating yin and yang foods together can cancel each other out and cause indigestion.
The most likely explanation for this rule, however, is simply that chicken and milk have different cooking times. Chicken takes longer to cook than milk, so if you were to add milk to a dish containing chicken, the milk would likely spoil before the chicken was fully cooked. For this reason, it’s always been advised to cook chicken and milk separately.
Possible Exceptions to the Rule
There are a few potential exceptions to the rule that milk and chicken shouldn’t be consumed together. For example, if the milk is cooked as part of a dish (such as a creamy sauce), it may be safe to eat. Additionally, very small amounts of milk consumed with chicken may not cause any problems.
It’s also worth noting that there’s no concrete evidence to support the claim that milk and chicken shouldn’t be eaten together. Some people may be able to do so without any issues, while others may experience digestive discomfort. If you’re unsure whether you can tolerate milk and chicken together, it’s best to err on the side of caution and avoid consuming them at the same time.
So, why can’t we drink milk after eating chicken? Well, it turns out that milk and chicken are both acidic foods. When we eat them together, the acid in the chicken can curdle the milk and make it hard to digest. So, if you’re looking to enjoy a glass of milk with your chicken dinner, it’s best to wait a little while after eating before you indulge.